You don’t have to face this alone.

Taking the first step towards joining a support group can feel overwhelming.

Many of the women who attend SAIL’s Women’s Support Group tell us they felt anxious beforehand. They worried about meeting new people, sharing personal experiences, or whether they would feel understood.

Those feelings are completely natural.

Whether you’ve spoken about your experiences before or this is the first time you’ve considered reaching out, you’ll be welcomed into a safe, confidential and trauma-informed space where you can take things at your own pace.

• You don’t have to tell your story straight away.
• You don’t have to have all the answers.
• You don’t even have to speak.

Sometimes the first step is simply sitting in a room where you no longer feel alone.

Each group is a little different, but you can expect:

• A warm welcome from experienced facilitators.
• A confidential and respectful environment.
• No pressure to speak before you’re ready.
• Opportunities to listen, reflect and connect.
• Discussions that support recovery, wellbeing and self-understanding.
• Space where everyone’s experiences are respected.

The group is facilitated by trained professionals who work in a trauma-informed way, helping to create an environment where everyone feels safe, valued and heard.